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10:55
10min | Full body yoga practice
Revitalize your body in just 10 minutes with our Flexibility Boost Yoga Class. Join me for a quick yet effective sequence designed to enhance flexibility from head to toe. Stretch out tight muscles, increase mobility, and start your day feeling limber and energized. Perfect for beginners or anyone short on time. Let's flow and flex together!
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Play Video
03:52
Sunrise Salutation: Energize Your Day with Morning Yoga
Welcome to 'Morning Bliss,' a gentle yoga practice to kickstart your day with positivity and vitality. Rise and shine as I guide you through simple yet effective poses, breathing exercises, and mindful movements, setting the tone for a day filled with balance and inner peace. Let's embark on this journey together, embracing the beauty of each new morning.
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Play Video
23:30
Unlock Your Body: Power Up Your Flexibility
Join me for a relaxing yoga session designed to enhance your flexibility and mobility. Dive into a sequence of poses curated to stretch and strengthen every muscle, leaving you feeling rejuvenated and empowered. Let's unlock your body's potential together!
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